CrossFit Van Buren has introductory classes called 101s that teach you the foundation of CrossFit’s functional movements. These classes will instruct you on how to perform the 9 foundational movements of CrossFit in a safe and efficient manner. We like for everyone to be provided with proper instruction so access to the 101s are limited to 8 people per week.
101s teach you the foundation of CrossFit’s functional movements.
There is a one time fee of $50 for the 101s. Currently these class are at 6:30 pm on Monday, Tuesday, and Thursday of each week.